HELPING YOU BE
THE BEST YOU CAN BE
Cratus Strength recreates the experience of a face to face personal training scenario as much as possible since we can't be physically together.
DESIGNED FOR YOU
Your program will be created from scratch as your personal blueprint for success in fitness. This means no more wasted time, money, and effort following generic programs that don’t deliver.
ACHIEVE MULTIPLE GOALS
I specialise in improving your technique for your lifts (squats, bench press, deadlifts), based on your body leverages. I am good at identifying one's weaknesses and help them increase their 1RM.
4 STEPS PROCESS
The will allow me to understand how your training progress by the week, experience the struggle with you and then develop possible solutions to your problems. You will also receive the necessary support and guidance you need to progress.
Your customised program for the week will be sent via email. Based on your self-reflection for the week, I will assess and provide you with a more specific training program for the coming week.
Upon signing up, a comprehensive technical analysis for each lift (squat, bench press, deadlift) will be conducted through a call so that we can identify your weaknesses for us to work on in your bespoke training program.
Within 24-hours (weekdays), I will provide feedback on your training videos with every aspect explained in detail with cues to fix those errors so that you can make prompt adjustments on your next training day.
WHAT MY CLIENT SAYS
My clients get results.
He’s very good at explaining things in a way that is easy for me to understand. I love how he takes the time to educate his athletes as well, rather than just giving me a program and that’s it.